Sunday, February 08, 2015

"Breaded" Fish Prep

Almond Meal

Use a thin fillet of white fish (basa, tilapia, etc...). Dip in beaten egg (optional) and then roll in almond flour + salt + seasonings. For company, use 1:1 ratio of almond flour and grated parmesan. Bake at 400F for 9-10 min.

For thicker fillets (i.e. salmon), bake approx 10 min / inch.

Hummus

Spread fish fillets with thin layer of hummus. May top with additional almond meal topping or panko (includes wheat). Bake 10 min / inch.


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