Friday, April 24, 2015

(Sweet) Veggie Muffins

YIELD 24 muffins

INGREDIENTS

Original:


My version:
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/2 cup chickpea flour
  • 1 teaspoon baking soda
  • 1⁄4 teaspoon salt
  • 1⁄4 cup butter, softened
  • 1⁄2 cup white sugar
  • 2 eggs
  • 2 1/2 cups pureed carrots and broccoli stems (I boiled and food processed, thinning with some of the veggie broth until applesauce-like in consistency) 
  • 1/2 cup peanut butter
  • 1 teaspoon vanilla
  • 2 teaspoons cinnamon
  • 1 dash of nutmeg
  • 1 tsp ginger powder (optional) 

DIRECTIONS

Preheat oven to 350°F.

Spray muffin pans or line with muffin papers.

Mix ingredients with electric mixer until well blended.

Fill muffins 2/3 full with batter.

Bake 25 minutes (I baked 35 minutes and tops were barely browned) until or toothpick comes out clean.

Cool partially in the pan then remove to wire rack.

Store half in an air tight container.

Freeze the other half. Microwave to defrost.


If you are using your own steamed vegetables, you may need to add some fruit juice to thin it out to the consistency of applesauce.If you don't have 3 cups of vegetables, make up the difference with unsweetened apple sauce or mashed bananas.n

Saturday, April 18, 2015

Quinoa and Almond Burger

Combining quinoa with raw almonds, these are protein-rich veggie burgers. They are very flavorful without being spicy for little palates. Try serving with sliced avocado.

What you'll need
— 2 cups raw almonds
— 1 small-medium clove garlic, cut
— 2 tbsp balsamic vinegar
— 1 tbsp tamari
— 1 1/2 tbsp tomato paste or ketchup
— 1/2 tsp dried rosemary
— 1/4 tsp sea salt
— 3/4 cup green onions, sliced
— 1/2 cup sun-dried tomatoes, roughly chopped
— 1 1/2 cups cooked/cooled quinoa

What to do
In a food processor, add almonds, garlic, balsamic, tamari, tomato paste, rosemary and salt. Puree until the nuts are very finely ground, and becoming a little sticky. Add green onions and sun-dried tomatoes, and pulse through until the mixture starting to hold. Add quinoa and process/pulse until well incorporated. Remove mixture, shape into patties. Cook on a non-stick skillet over medium heat, 5-6 minutes on each side. Makes about 6 patties.


Protein Power Balls / Truffles

What you'll need
— 1/2 cup pumpkin seeds
— 1/2 cup coconut flour (or 3/4 cup rolled oats)
— 1/3 cup hemp seeds
— 1/4 cup sunflower seeds
— 1 1/2 cups pitted dates
— 3 tbsp cocoa powder
— 2-3 tbsp chocolate protein powder
— 1/4 tsp sea salt (scant)
— 1 tsp pure vanilla extract

What to do
In a food processor, process the pumpkin seeds, coconut flour, hemp seeds and sunflower seeds until fine and crumbly. Add the dates and process slightly. Add remaining ingredients and process until mixture forms a ball — this will take a few minutes, keep processing! Take small spoonfuls (about 1 tbsp) and roll in balls. Makes 25-28 balls.

Friday, April 17, 2015

Meatloaf (Basic Recipe)

1. With Breadcrumbs (Non-GF) 

Original recipe makes 8 servings
PREP10 mins
COOK1 hr
READY IN1 hr 10 mins

Ingredients
  • 1 1/2 pounds ground beef
  • 1 egg
  • 1 onion, chopped
  • 1 cup milk
  • 1 cup dried bread crumbs
  • salt and pepper to taste
  • 2 tablespoons brown sugar
  • 2 tablespoons prepared mustard
  • 1/3 cup ketchup
Directions

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
Bake at 350 degrees F (175 degrees C) for 1 hour.


*** Note: Onions don't cook all the way through. Would be better to sautee onions before mixing them in.


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2. With Oatmeal (GF) 

Ingredients
  • 1 pound ground beef
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1 egg, lightly beaten
  • 8 ounces canned diced tomatoes with juice
  • 1/4 cup quick-cooking oats
  • Topping:
  • 1/3 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon prepared mustard
Directions

Preheat oven to 375 degrees F.

Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.

Topping:

Mix ingredients for topping and spread on loaf. Bake for 1 hour.

Recipe courtesy Paula Deen


Asparagus Soup, Michelle's Version

Ingredients

2 bunches of pencil asparagus, approximately 2 or 3 lbs
2 medium potatoes, well cleaned and diced
1 16 oz bag frozen peas
1 large onion
garlic powder
salt and pepper
olive oil
1/4 cup butter (1/2 stick)

Prep asparagus, breaking or cutting off tough ends. Save tips from about 1/4 a bunch. Cut remaining asparagus into 1 - 2 inch segments.

Sautee onion in olive oil until brown and fragrant, add asparagus segments and potatoes, sautee until halfway cooked, about 10 minutes. Add peas and water to cover + about 1 inch more.

Bring to boil and reduce to a simmer, add garlic powder, salt and pepper. Cook until all vegetables are tender, about 15 minutes.

Cool. Puree with immersion blender. (Some soup recipes call for straining at this point, but we keep the fiber. It's good for you.) Add butter. Taste and adjust salt, pepper and garlic powder if necessary.

Separately, roast asparagus tips with olive oil and salt until brown and crisp.

Serve hot or cold, garnished with asparagus tips.


Cauliflower Stir-Fried with Fermented Bean Curd

By Chichi Wang

About This Recipe
YIELD: serves 4 as an appetizer
ACTIVE TIME: 15 minutes
TOTAL TIME: 15 minutes
SPECIAL EQUIPMENT: wok, lid
THIS RECIPE APPEARS IN: Chichi's Chinese: Fermented Bean Curd


Ingredients

2 tablespoons vegetable or canola oil
1/2 head cauliflower, cut into 1/4-thin slices
3 cloves garlic, smashed
3 tablespoons water or stock
3 cubes red or white fermented bean curd
Kosher salt and freshly ground black pepper

Procedures
1 Heat oil in a large wok over high heat until smoking. Add the cauliflower and stir-fry until tender-crisp, about 4 minutes. Push to the sides and add garlic to center. Stir fry until golden, about 30 seconds. Toss garlic and cauliflower together.

2 Add the stock or water and cover the wok with a lid or plate. Let the liquid simmer until almost evaporated, about 2 minutes.

3 Remove the lid and add the cubes of fermented bean curd. Break up the bean curd with a spatula and toss the cauliflower around to coat. Season to taste with salt and pepper. Transfer to a plate and serve immediately.

Pork Shoulder Recipes

Matilda, Maple, and Garlic Pork Shoulder with Crispy Skin
Serves 4 to 6 to 8


  • 6 to 8pounds bone-in, skin on pork shoulder
  • 3tablespoons fennel seeds, toasted, crushed
  • 14pieces garlic cloves, crushed
  • 3tablespoons kosher salt
  • 1/2cup olive oil
  • 1teaspoon cayenne pepper
  • 1teaspoon black pepper
  • 3/4cup grade b maple syrup
  • 1big bottle of Matilda, or another malty fruity ale
  • 2teaspoons malt vinegar

After allowing the meat to come to room temperature, use a sharp knife to score the skin, making 1/2 inch stripes over entire surface. Preheat oven to 450. Toast fennel seeds in a skillet over medium heat, until fragrant (3 minutes); crush using mortar and pestle, set aside. Place garlic and salt in empty mortar mortar and grind together to make a paste. Slowly add olive oil, then sprinkle in cayenne, black pepper, fennel.
Rub about 1/3 of the paste over the skinless side of the meat, then place skin side down on a roasting pan in lower third of oven. Cook for 30 minutes. Meanwhile stir the syrup and vinegar into the remaining paste.
Turn the oven down to 225. Carefully flip the shoulder (use a clean towel), then use a rubber spatula to spread the remaining paste over the shoulder, pushing it into the scored skin.
Return to oven and cook for 18 hours or longer (you can put it in the oven at bedtime and leave it in until you serve it as an early supper the next day, which is what I did; I just turned it all the way down to 150 for a couple of hours late in the afternoon), pouring 1/3 of the bottle of beer over it at several intervals, and basting with the drippings 2-3 times. Seriously. Before serving, turn up the heat to 450 for ten minutes if the skin is not crispy enough. Put it on a platter, and let people pull off pieces, like wild animals. They will fight over the skin.
Serve with my Fresh Fennel and Red Pepper Chow-Chow (under "condiments"), and mashed sweet potatoes with apples. Leftover pork, Chow-Chow, and spicy mayo sandwich on ciabatta: very good idea.


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Cochinita Pibil Recipe

Yield: Serves 4-6, depending on appetite.

If for some reason you don’t eat all your cochinita pibil at one sitting, it will keep for several days in the fridge. Achiote is an essential ingredient for this recipe, there is no substitute.

Ingredients
3-4 pounds pork shoulder
1 cup orange juice, freshly squeezed if possible
1/2 cup lime juice, juice of 4-5 limes
1 teaspoons salt
3 ounces of red (rojo) achiote paste, available in Latin markets
Pickled red onions (optional), for garnish
Dry Mexican cheese (queso seco), for garnish
Chopped cilantro, for garnish
Lime wedges, for garnish

Method

1 The night before or the morning before you plan to serve this, mix the orange and lime juice with the achiote paste and salt in a blender until combined. Be sure to rinse the blender soon afterwards, as the achiote stains. Cut the pork into chunks of about 2 inches square. Don’t trim the fat, as you will need it in the braising to come. You can always pick it out later. Put the pork in a non-reactive (glass, stainless steel or plastic) container, then pour over the marinade mixture. Mix well, cover and keep in the fridge for at least 6 hours and up to 24 hours.

2 Cooking this takes 3-4 hours, so plan ahead. Preheat the oven to 325°F. Line a large casserole with a double layer of heavy-duty foil, or a triple layer of regular foil – you want a good seal. (Traditionally, cochinita pibil is wrapped in banana leaves, which add a wonderful flavor to the pibil. So, if banana leaves are available—you may be able to get them at the same store as the achiote paste, or at an Asian market—consider using them. Just heat the leaves first to make them more pliable.) Pour in the pork and the marinade and close the foil tightly. Put the casserole in the oven and bake for at least 3 hours. You want it pretty much falling apart, so start checking at the three-hour mark.

3 When the pork is tender, take it out of the oven and open the foil. Remove the meat with a slotted spoon to a bowl, then shred it with two forks. You don’t have to shred the pork, but I like it this way. Pour enough sauce over the meat to make it wet.

To serve, either use this as taco meat or eat it the way we do: Over rice, garnished with cilantro, lime wedges and queso seco, a Mexican dry cheese a little like Greek feta. Pickled red onions are a traditional garnish, and if you like them, they’re good, too.

Read more: http://www.simplyrecipes.com/recipes/cochinita_pibil/#ixzz3XXWDcCdm


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Cider-Braised Pork Shoulder with Caramelized Onion and Apple Confit
Serves 4
  • 2 1/2pounds pork shoulder (butt) - boneless and tied
  • Salt and freshly ground black pepper
  • 2tablespoons olive oil
  • 4large yellow onions, halved, thinly sliced
  • 1/4cup Calvados brandy
  • 1large Granny Smith apple, peeled, cored, cut in 1/2" cubes
  • 2garlic cloves, chopped
  • 1teaspoon dried thyme or 1 tablespoon fresh thyme
  • 1cup apple cider
  • 1cup chicken stock
  • 1tablespoon Dijon mustard

Preheat oven to 400 F.
Pat the pork dry and season with salt and pepper.
Heat oil in a large oven-proof pot or Dutch oven with a lid. Brown pork on all sides, turning with tongs, 6-8 minutes per side. Transfer pork to plate.
Pour off excess fat from pot. Add onion and 1 teaspoon salt. Sauté over medium heat, stirring occasionally, until onions are very soft ad deep golden brown, 18-20 minutes.
Add Calvados and stir to deglaze pan. Add apple, garlic and thyme. Cook, stirring, 30 seconds.
Return pork to pot, nestling it down in the onions. Add cider and chicken stock. Cover pot and place in oven. Reduce heat to 325 F. Braise until meat is very tender, 2 1/2 - 3 hours.
Return pot to cooktop. Transfer pork to a cutting board and remove kitchen strings. Boil onion and apples until thickened and liquid slightly reduced, 1-2 minutes. Stir in mustard. Season to taste with salt and pepper.
Cut pork in serving pieces and arrange on serving platter or individual dinner plates. Spoon onion apple confit over and around the meat.


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Braised Pork Shoulder with Oranges, Fennel and Olives

Serves 4

2pounds Boneless Pork Shoulder
Olive Oil
1/2Large Red Onion, diced
1/2teaspoon Fennel Seeds
1tablespoon Tomato Paste
1Fennel Bulb, cut in 1/4"-1/2" wedges, a few fronds reserved
1cup Dry White Wine
4Small Blood Oranges (or any thin-skinned orange), quartered (or cut in eighths if using larger oranges)
1/2cup Flavorful Black Olives (such as Kalamata)
2cups Chicken Stock (preferably homemade, low-sodium if using canned)
Preheat oven to 325°.
Cut the pork shoulder crosswise into 4 even pieces. Secure each piece with kitchen twine so they will stay together while braising. Season with salt and pepper. Heat about 2 Tbsp. of olive oil in a Dutch oven or heavy, lidded pot. Brown the meat on all sides, about 10 minutes total. Remove meat from pan and transfer to a rimmed plate. If there is more than a thin coating of fat in the bottom of the pot, drain some off. If the pot seems too dry to sauté onions in, add a little oil.
Sauté the onion in the Dutch oven until softened, about 2 minutes. Season lightly with salt. Add fennel seeds and tomato paste to clear spots; toast the seeds and caramelize the tomato paste, about 1 minute. Stir to combine with the onions. Add the fennel wedges, season lightly with salt, and sauté, coating with tomato paste and onions, about 2 minutes. Add the wine and bring to a boil, scraping up all of the brown bits from the bottom of the pot. Add the oranges and olives and return the pork to the pot, along with any accumulated juices. Add the chicken stock and bring to a simmer. When the liquid reaches a simmer, cover the pot and transfer to the oven. Braise until the meat is tender and just starting to fall apart, about 2 hours. Flip the meat halfway through.
Transfer the pork, fennel, oranges, and olives and to a rimmed plate or bowl. Remove the string from the pork and tent with foil.
Meanwhile, place the Dutch oven on the stove over medium-high heat. Simmer until the liquid has reduced slightly, about 10 minutes. Taste and season, if necessary, with salt and pepper.
Divide the pork, fennel, oranges, and olives between warm plates (or serve it family style on a large platter). Spoon the reduced braising liquid over the meat and garnish with fennel fronds, if desired.


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