Meatloaf I (Paula Dean; tested 2/8/12 and Justin loves it; wheat free)
Total Time:
1 hr 10 min
Prep
10 min
Cook
1 hr 0 min
Yield:
4 servings
Level:
Easy
Ingredients
1 pound ground beef
1 1/4 teaspoons salt
1/4 teaspoon ground black pepper
1/2 cup chopped onion
1/2 cup chopped bell pepper
1 egg, lightly beaten
8 ounces canned diced tomatoes with juice
1/2 cup quick-cooking oats
Topping:
1/3 cup ketchup
2 tablespoons brown sugar
1 tablespoon prepared mustard
Directions
Preheat oven to 375 degrees F.
Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.
Topping:
Mix ingredients for topping and spread on loaf. Bake for 1 hour.
SERVES 4; Calories: 364; Total Fat 19 grams; Saturated Fat: 7 grams; Protein: 26 grams; Total carbohydrates: 22 grams; Sugar: 12 grams Fiber 2 grams; Cholesterol: 130 milligrams; Sodium: 1,220 milligrams
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Meatloaf II
1-1/2 pounds lean ground beef or turkey
3/4 cup oats
3/4 cup finely chopped onion
1/2 cup catsup
1 egg, lightly beaten
1 tablespoon Worcestershire sauce (I used soy)
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Heat oven to 350°F. Combine all ingredients in large bowl; mix lightly but thoroughly.
Bake 50 to 55 minutes or until meatloaf is to medium doneness (160°F for beef, 170°F for turkey), until not pink in center and juices show no pink color. Let stand 5 minutes before slicing.
Cover and refrigerate leftovers promptly and use within 2 days, or wrap airtight and freeze up to 3 months.
Thursday, February 09, 2012
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